Albanian Journalism

5 Great Egg Ideas for Healthy Breakfast

Breakfast is the most important meal of the day. Having a healthy breakfast is a primary factor towards weight control and the prevention of any illness or disease. A balanced breakfast should have less fat and should include foods that provide adequate amount of carbohydrates, proteins and foods rich in vitamins and minerals. The egg is an excellent food for breakfast. Read on to know more about the benefits of eating eggs for breakfast.

Reasons we Should Eat Eggs for Breakfast

According to research eating eggs for breakfast will keep you feeling full much longer which will help a person lower his or her calorie intake. This is because the fat and protein present in eggs aid in sustaining one’s energy levels. This will in turn keep a person satisfied for a longer period of time which lowers the need for a mid-morning snack. This then will assist in weight loss. Since eggs increase the body’s level of satiety it helps a person control his or her calorie intake which leads to losing weight more efficiently.

Aside from being a healthy food for breakfast, eggs are inexpensive and more budget friendly. Eggs are examples of food which gives a complete source of natural protein and nutrients like vitamins. It contains all the essential amino acids which the body needs to function properly. Eggs are good for the heart as long as they are not consumed in excess. The cholesterol found in egg yolk won’t harm the heart its blood vessels. The yolk which is misunderstood to increase the risk of heart disease is just a myth. So a person can still enjoy up to six eggs a week as part of a healthy and well balanced diet.

Eggs are known to have high contents of Omega 3 which helps in good blood circulation and choline. These nutrients may improve overall brain function. Eggs have also been linked improve alertness. Eggs contain two important amino acids; tryptophan and tyrosine which are known have antioxidant properties that prevent cancer and other deadly diseases. Eggs are also good to slow down the process of aging. Eggs contain two antioxidants lutein and zeaxanthin which have been known to improve eye health and helps protect the eyes from harm related to UV exposure. It also prevents various types of eye disease associated with old age like cataract.

5 Healthy ways to Cook Eggs for Breakfast:

Scrambled Eggs

You can make your scrambled egg simply special by adding salt and pepper, herbs and even milk before you fry the eggs in a fry pan. Scrambled eggs could also be turned to a delicious omelet by adding some common vegetables and cheese.

Boiled Eggs

Boiled eggs can be hard or soft cooked. Eat this meal with your favorite fruits like the banana.

Poached Eggs

Poaching an egg with breakfast is very simple. You may want to add some organic leaves found in your backyard like some bay kale leaves, spinach or other greens in order to make it more appealing and tasty.

Fried Eggs

This has been known to be the cornerstone of a good breakfast. You may fry an egg by mixing it with butter and salt and pepper. This is done by heating the butter in low heat, once the butter has melted swirl this around the pan to coat then put in the egg season gently with salt and pepper and serve immediately while it’s still hot.

Sunny Side-Up

This is a very common yet delicious breakfast. This egg recipe only takes minutes to cook. You could make this into a hearty meal by adding some veggies like potatoes and string beans you could toss into the pan. Accompany this recipe with whole wheat bread and a cup of coffee.

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