Albanian Journalism

How to lose weight quickly and naturally

When somebody tells you how much weight you had put on recently and that you need to lose it quickly, the first thought that comes to your mind is to either go to the gym or starting a crash diet. But studies have shown that most people don’t have the enthusiasm to continue with the first option, and those opting to stick to an extreme diet soon become fed up of sacrificing their favorite foods and staying hungry perpetually, and eventually get back to their previous routine.

No wonder that in both these scenarios, the weight loss goals are tossed out of the window. But does it mean that there’s no hope to shed those excess flab? No, that’s not true. These days, there are several easy-to-follow options that can help you lose weight quickly and naturally even when you don’t want to stick to a strict diet or exercise regularly. The most effective of these weight loss solutions are the weight loss supplements that work wonders in most of the cases. Of course, you can get faster and more effective results when you combine them with a healthy diet and a daily dose of moderate exercises.

Let’s see how you can lose weight with the help of weight loss supplements and some other steps:

• Cut down on the liquid calories

– Though you are often not much careful about your liquid intake, too much of them can cause damage to your waistline. Whether it is soda, colas, or artificial fruit juice, you can easily cut off at least 1-3 pounds by excluding these beverages from your daily diet.

To tell you about some little known facts, a can of regular soda usually contains 150-200 calories, whereas a cup of apple juice has, on an average 120 calories. Thus, by having two cans of soda a day, your intake is almost 300-400 calories per day. Therefore, it is advisable to drink water instead of fruit juice or soda. Since water boosts your metabolism by keeping your body hydrated, it also helps in fat burning as well.

• Include whole grains in your diet

– One of the most effective ways to lose weight naturally is to replace those white breads and white rice with the brown varieties. The whole grain foods are rich in fiber, which fill you up much faster and also help in clearing your digestive system as well. So, as much as ½ a cup of brown rice would be enough to feel you satiated instead of 2 cups of white rice.

• Break up your meals

– With most of us, the practice is of taking three large meals during the day. But if you really want to lose weight naturally, you need to change this habit. Make sure you take meals or snacks at least 5 to 6 times a day. This way, the calorie gets distributed and you lose weight faster.

• Consider having green coffee bean extract

– The green coffee bean extract is derived from coffee beans that have not yet been roasted. It is known to be an excellent weight loss product. Chlorogenic acid, which is available in these coffee beans at a huge level, helps improve the glucose tolerance in your body and also reduces the process of fat accumulation. As a result of this, the process of fat burning speeds up and you lose weight quickly.

• Intake of Raspberry ketone

– Considered to be one of the best and most effective weight loss supplements is raspberry ketone, which is mainly available in red raspberries, and has lots of anti-oxidants and a natural phenolic compound in it. This product suppresses fat accumulation and reduces dietary fat absorption, apart from improving the process of calorie expenditure. It also enhances the process of fat burning as well.

• Replace coffee and tea with green tea

– Along with many other health benefits, green tea also helps in weight loss. Since the leaves from which green tea is made are full of anti-oxidants, it acts as a metabolism booster as well as a fat burner. Since a nutrient rich substance like polyphenol is available in the leaves, the process of fat burning gets a boost, thus helping you shed that excess flab fast.

• Consider including creatine supplements in your diet

– If you want to get a good physique and would like to see those spot fats vanish, creatine supplements would be an ideal choice for you. Being rich with healthy nutrients, this powder helps in improving the muscle mass of your body as well as increasing the muscle strength to a great extent. If you are planning to opt for a resistance training program, make sure that you consume this product regularly.

• Intake of Garcinia Cambogia extract:

Thanks to the presence of HCA (Hydroxycitric Acid) in it, which is a natural ingredient that encourages you to burn fat faster and more efficiently, Garcinia Cambogia extract is yet another effective weight loss supplement that has helped many lose weight.

• Take professional help:

If you are thinking about speeding up your weight loss effort, you can always opt for this supplement; but you need to choose the right product. Make sure the extract contains at least 45 percent chlorogenic acid so that it may function significantly. It is advisable to seek the help of a doctor or a health expert in order to choose the right supplement and achieve the best possible results.
So, use these tips and weight loss supplements as mentioned above to lose weight naturally and quickly.

This post was written by James Hundson fitness expertise. If you are looking to lose your weight quickely , then Green coffee bean extract, green tea, raspberry ketone etc. are the perfect choice for you.

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