Soccer, which is known as football in many parts of the world, is a great sport that you can play with others for both fun and for health. Because soccer involves running, sprinting, and using leg muscles to properly propel the ball to where it needs to go, the sport allows you to exercise the muscles and cardiovascular system of your body while also honing in on precision skills.
Consider joining a soccer team to get involved, or create your own teams with your friends. No matter what your age is, from a young child to an older adult, you can reap the many health benefits of the sport, all while having a great time, so it does not feel like a workout.
Here are some ways your body improves by playing the sport of soccer regularly:
One of the main ways that soccer benefits the body is in its ability to strengthen the cardiovascular system of the body. Not only does your heart learn how to pump more efficiently, but your lung function also improves as you run, jog, and sprint up and down the soccer field attempting to score goals and keep your opponent from scoring.
Soccer players often have to run for short periods before stopping and standing on their end of the field, waiting for their teammates to bring the ball over to them again. It is these bursts of high-energy aerobic activity that help the heart grow stronger even faster, much like people use interval training to build muscles and endurance more quickly.
If you are going to play soccer, you have to be out on the field for two 45-minute halves, with a 15-minute break at halftime. This means that your endurance level needs to be high. But if you feel that your endurance is lacking, fear not, because playing soccer regularly will naturally help your body’s endurance level increase, thanks to the nearly constant movement required of players. Even players who are standing in place must always be aware of what is going on with the soccer ball on the other end of the field, and they must be ready for action, whether it is taking the ball away from an opponent or being ready to catch a pass from a teammate.
Achieve Long, Lean Muscles
Soccer players have long, lean muscles because they need to maintain a high level of flexibility to play the sport. They need to make sure their joints are flexible to handle passing, kicking, and even using their heads to propel the ball forward. This is why soccer players focus not only on building muscle strength but also maintaining enough flexibility to reduce the risk of injury at every match.
The main muscles that are really strengthened through playing soccer are the muscles of the legs, particularly the calves, hamstrings, and quadriceps, which can become quite pronounced with regular activity. These same muscles will help you in your other everyday tasks, from picking up heavy objects to going for hikes with friends on difficult trails.
Are you looking to get your kids involved in sports? Try swimming lessons – visit PuddleDucks.com now to find a branch local to you.